Sir Kaushik Bera
Yoga Instructor
Specialty Classes
Backbend, Yoga Slimming, Yin Yoga, Yoga Stretch
Born in Jhargram, India, the origin of Yoga, it was only natural that I pursued Yoga as my career and life-long passion. Though I started the practice to keep myself healthy, with the aim of living an enriching life, I eventually grew a profound interest for Yoga. I have been practicing Yoga for the last 20 years and have been teaching for 10 years. This is all thanks to my parents, I have had the opportunity to participate in numerous yoga competitions have won few medals.
Yoga has always been a way of life. By regularly practicing yoga, it allows me to transcend into another dimension and gives me a very beautiful peace of mind. Yoga has changed my life and my personal practice. It has not only transformed by body, but my attitude towards my daily outlook on life. I learnt to be grateful and appreciate my physical presence and my mind – like they say, to treat our body like the temple that it is. My classes are both relaxing and intense, depending on the type of class. If you’re looking for a relaxing and therapeutic experience, do join my Yoga stretch / Yoga therapy / Yin Yoga classes. On the contrary, if you’re looking for a class that is slightly more challenging, you can try out slimming and Core yoga classes!
Qualification & Achievements
- - 50-hour Yin Yoga-Level 1(Singapore From Real Yoga)
- - 200-hour Yoga Teachers Training Course at Real Yoga Singapore (2016)
- - 50-hour Yin Yoga-Level 2(Singapore From Real Yoga)
Specialty Classes
Sun Salutation, Core Yoga, Yoga Stretch, Yin & Yang, Backbend & Twist, Yin Yoga, Aerial, Yoga Slimming, Backbend, Yoga Wheel, ABT, Yoga Twist, Yoga Therapy, Hatha Flow, Yoga Balance, Kids Yoga, Pranayama, Meditation
What I Love About Teaching Yoga
I love the peacefulness Yoga brings. Which is why i love to practice meditation as well in my free time.
My Favourite Quote
There is only one happiness in life, to love and be loved.
My Favourite Asana
Wheel Pose (Chakra Asana)
When I'm not on the mat
I love to study Yoga books. When i’m not on the mat, my life is still about Yoga!
When my student leave their class, I hope they feel
Relaxed into their body and mind.
